Nut and seeds flour are versatile alternatives to traditional wheat flour, made by grinding nuts and seeds into a fine powder. Rich in healthy fats, protein, and essential nutrients, these flours are gluten-free and can enhance the nutritional profile of various recipes. Almond flour, made from ground almonds, is commonly used in baking and adds a slightly sweet flavor, while coconut flour, derived from dried coconut meat, offers a unique taste and is highly absorbent. Other options like sunflower seed flour and hazelnut flour provide diverse flavors and textures, making them ideal for gluten-free baking, thickening sauces, or adding to smoothies and protein bars. Nut and seeds flour not only cater to those with dietary restrictions but also elevate the taste and nutrition of countless dishes.