Pressure cooking, whether using a traditional pressure cooker or an Instant Pot, is a quick and efficient method of preparing food. By sealing in steam, it raises the boiling point of water and creates high-pressure conditions that cook food faster than conventional methods. This technique retains moisture and nutrients, making it ideal for tenderizing tough cuts of meat, cooking grains, legumes, and stews. Instant Pots add more convenience with pre-set functions, offering versatility for slow cooking, sautéing, and even yogurt-making, all in a single appliance.