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Dairy-Free Date Milkshake

Posted
2024-04-04 18:22:46
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Dairy-Free Date Milkshake

Posted
2024-04-04 18:22:46
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Description
Prep Time
25min
Calories
1000 Cal
Difficulty Level
Easy
Serves
2 Person

This dairy-free date shake is a nourishing blend of wholesome ingredients, perfect for a healthy indulgence. Creamy oats, soaked almonds, and soft medjool dates create a rich base, while hints of raw cacao, cinnamon add depth of flavor. Blended together with ripe banana and structured water, this shake is both delicious and nutritious. Topped with raw cacao nibs for a satisfying crunch, it's a refreshing treat that's sure to delight your taste buds while providing essential nutrients.

Meal Type
Breakfast Drinks
Cuisines
Indian
Courses
Appetizers (Starters)
Flavours
Sweet
Cooking Method
Broiling
Suitable For
weightloss
Diets
Paleo Diet
#datemilkshake
Ingredients (9 items)
Servings - 
2
Oats 
Vegetables
0
tbsp
Water 
Vegetables
0
cup
Almond 
(7-8 almonds)
Vegetables
0
gm
Chia Seeds 
Vegetables
0
gm
Cacao Nibs 
Vegetables
0
gm
Dates 
Vegetables
0
gm
Cinnamon Cold Brew Packs 
Vegetables
0
tbsp
Cardamom - Whole Green 
Vegetables
0
gm
Banana 
(1 Raw banana)
Vegetables
0
gm
Cookwares
Air Fryer
Steps
Step By Step Mode
Preparing Oats and Almonds

  1. In a small bowl, soak 3 tbsp old-fashioned rolled oats in water for 10-15 minutes.
  2. Peel the soaked overnight almonds.
  3. Keep it aside.

Image Instructions
Ingredients Involved
Oats/ 
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Almond/ 
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Blending Ingredients

  1. Rinse and strain the soaked oats.
  2. In a blender jar, add the soaked and peeled almonds, soaked and strained oats, 1 cup structured water, 1 tbsp chia seeds.
  3. Add 1 tbsp raw cacao powder, 3 soft medjool dates, 1/4 tbsp cinnamon powder, grounded seeds of 2 cardamoms, and 1 medium-sized banana.

Image Instructions
Ingredients Involved
Chia Seeds/ 
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Oats/ 
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Almond/ 
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Water/ 
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Blending & Serving

  1. Blend until all the ingredients are throughly mixed and blended well.
  2. Pour the creamy date shake into serving glasses.
  3. Sprinkle some raw cacao nibs on top for added crunch and flavor.

Image Instructions
Ingredients Involved
Cacao Nibs/ 
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