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Jowar and Apple Smoothie

Posted
2024-04-27 03:54:17
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Jowar and Apple Smoothie

Posted
2024-04-27 03:54:17
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Description
Prep Time
20min
Calories
1000 Cal
Difficulty Level
Easy
Serves
2 Person

This jowar and apple smoothie is a nutritious and gluten-free beverage that's perfect for those looking to manage their weight. Made with sprouted jowar flour, apple, chia seeds, and almonds, it's packed with fiber, protein, vitamins, and minerals. The slow-digesting nature of jowar makes it suitable for individuals with health concerns like PCOS, thyroid, and diabetes. This smoothie is easy to prepare and can be stored for later use, making it an ideal option for busy days. Give it a try and enjoy a refreshing and healthy drink that supports your wellness goals.

Meal Type
Dinner Drinks
Cuisines
Indian
Courses
Appetizers (Starters)
Flavours
a bit sweet
Cooking Method
Blending
Suitable For
weightloss
Diets
Paleo Diet
Ingredients (7 items)
Servings - 
2
Sorghum Flour 
Vegetables
0
tbsp
Apple - Red Delicious 
Vegetables
0
nos
Water 
Vegetables
0
cup
Dates 
Vegetables
0
nos
Chia Seeds 
Vegetables
0
tbsp
Cardamom - Whole Green 
Vegetables
0
tbsp
Almond 
Vegetables
0
nos
Cookwares
Air Fryer
Steps
Step By Step Mode
Roasting Jowar Flour

  1. In a kadai, lightly roast 2 tbsp of sprouted jowar flour on medium to low flame until the color changes.
  2. Transfer the roasted flour to a plate and allow it to cool down completely.

Ingredients Involved
Sorghum Flour/ 
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Preparing Apple Mixture

  1. In a saucepan, boil 1/2 cup of water.
  2. Once boiling, reduce the flame to the lowest setting and the roasted jowar flour. Stir and cook until nicely cooked, then let it cool down completely.

Ingredients Involved
Apple - Red Delicious/ 
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Water/ 
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Blending the Smoothie

  1. In a blender jar, add the cooked and cooled jowar mixture, chopped apple, 1 glass of water, 1 soft medjool date, 1 tbsp chia seeds and seeds of 3 cardamoms.
  2. Add 7-8 overnight soaked and peeled almonds.
  3. Blend until smooth.

Ingredients Involved
Chia Seeds/ 
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Apple - Red Delicious/ 
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Cardamom - Whole Green/ 
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Almond/ 
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Sorghum Flour/ 
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Dates/ 
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Water/ 
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Serve

  • Pour the blended jowar smoothie into a serving glass.
  • Top with sliced almonds and sprinkle with freshly ground cardamom powder for added flavor.
  • Your super healthy Jowar Smoothie is ready to enjoy.

Ingredients Involved
Cardamom - Whole Green/ 
/var/www/ScriptBeta/content/themes/default/templates_compiled/10f4f9dbdbab516b92939374bd58db8b55835ef9_0.file.recipes_detail.tpl.php:1244:string '' (length=0)
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