A spring diet celebrates the vibrant, fresh produce that emerges as the weather warms up, focusing on rejuvenating foods that support detoxification and renewal. This approach highlights seasonal fruits and vegetables such as asparagus, peas, strawberries, and leafy greens, which are packed with vitamins and minerals. Incorporating light proteins like fish and poultry, as well as whole grains and legumes, helps create balanced meals that energize the body. Spring is also a great time to enjoy salads, smoothies, and other dishes that showcase the bright flavors of the season. By embracing fresh, locally sourced ingredients, a spring diet promotes health and vitality while encouraging a connection to nature’s cycles.