An autumn diet embraces the rich, comforting flavors and nutritious ingredients that define the season, focusing on foods that provide warmth and sustenance as temperatures begin to drop. This diet features seasonal produce such as squash, pumpkins, apples, and root vegetables like carrots and sweet potatoes, which are packed with vitamins and antioxidants. Hearty grains and legumes are also incorporated to create filling meals that promote energy and comfort. Spices like cinnamon, nutmeg, and cloves are often used to enhance flavors and add warmth. By celebrating the bounty of autumn, this diet encourages cozy dishes like soups, stews, and baked goods, fostering a sense of nourishment and connection to the changing season.