A high-protein diet emphasizes the consumption of protein-rich foods to support muscle growth, repair, and overall health. Typically consisting of lean meats, poultry, fish, eggs, dairy products, legumes, and nuts, this diet provides a significant amount of protein to help meet daily nutritional needs. High-protein diets can aid in weight management by promoting satiety, reducing hunger pangs, and boosting metabolism. Additionally, they play a crucial role in maintaining muscle mass, especially during weight loss or intense physical activity. With a variety of delicious and versatile options, a high-protein diet can be tailored to fit different dietary preferences and lifestyles, making it an effective choice for health-conscious individuals.