A heart-healthy diet focuses on foods that support cardiovascular health and help reduce the risk of heart disease. Rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and oily fish, this diet emphasizes nutrient-dense, fiber-rich foods while minimizing saturated fats, trans fats, sodium, and added sugars. By promoting balanced meals that incorporate omega-3 fatty acids, antioxidants, and low levels of cholesterol, a heart-healthy diet can improve cholesterol levels, lower blood pressure, and support overall heart function. It's an effective and sustainable approach to maintaining long-term heart health and overall wellness.