Quick snacks are convenient, easy-to-prepare foods that satisfy hunger and provide a burst of energy throughout the day. These snacks can be sweet or savory, often requiring minimal ingredients and preparation time. Popular options include fruit, yogurt, nuts, and cheese, as well as simple dishes like sandwiches or wraps. Quick snacks are ideal for busy lifestyles, making them perfect for school, work, or on-the-go eating. Their versatility allows for a variety of flavors and textures, catering to different tastes and dietary preferences