Instant energy bars and ladoos are nutritious snacks designed to provide a quick boost of energy. Energy bars typically combine ingredients like oats, nuts, seeds, honey, and dried fruits, making them portable and easy to consume on the go. They are often high in protein and fiber, which help sustain energy levels throughout the day. Ladoos, on the other hand, are traditional Indian sweets made from various ingredients like chickpea flour (besan), jaggery, and ghee, shaped into round balls. They are often flavored with cardamom and nuts, offering a delightful combination of taste and nutrition, perfect for a quick energy lift. Both snacks are versatile, customizable, and ideal for pre- or post-workout fuel.