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Dietary supplements are products designed to enhance the diet by providing additional nutrients, such as vitamins, minerals, amino acids, herbs, and other botanicals. Available in various forms, including tablets, capsules, powders, and liquids, these supplements aim to fill nutritional gaps, support specific health goals, or enhance overall wellness. While they can be beneficial for individuals with dietary restrictions, certain health conditions, or increased nutrient needs, it’s essential to approach them with caution. Consulting with a healthcare professional is advisable, as some supplements can interact with medications or cause adverse effects if taken inappropriately.
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