Nutrition for athletes is a specialized approach to dietary planning that focuses on optimizing performance, recovery, and overall health. Athletes have increased energy and nutrient needs due to their rigorous training and competition schedules. A well-balanced diet rich in carbohydrates provides the necessary fuel for endurance, while adequate protein intake supports muscle repair and growth. Healthy fats are essential for energy and nutrient absorption. Hydration also plays a critical role in maintaining performance levels. Additionally, timing nutrient intake—such as consuming carbohydrates and proteins around training sessions—can enhance recovery and performance outcomes. Tailoring nutrition to an athlete’s specific sport, training intensity, and individual goals is vital for maximizing their potential and maintaining long-term health.