Lunch is a midday meal typically consumed between late morning and early afternoon, serving as a crucial opportunity to refuel the body and maintain energy levels throughout the day. It can vary widely in type and composition, ranging from light options like salads and sandwiches to more substantial dishes such as rice bowls, pastas, or hearty soups. Lunch meals often emphasize balance by incorporating a variety of food groups, including proteins, carbohydrates, healthy fats, and vegetables, to provide essential nutrients. Additionally, lunch can serve as a social occasion, where people gather to share a meal, making it an important aspect of daily routines and cultural practices.