Fruits and vegetables are essential components of a healthy diet, bursting with vitamins, minerals, and antioxidants. Fruits, often sweet or tart, develop from flowering plants and contain seeds, making them nature's delightful treats. They include a wide variety, such as apples, bananas, berries, and citrus fruits, each offering unique flavors and health benefits. Vegetables, on the other hand, encompass a diverse range of edible plant parts, including roots (carrots, beets), stems (celery, asparagus), leaves (spinach, kale), and flowers (broccoli, cauliflower). Rich in fiber and low in calories, vegetables are crucial for maintaining a balanced diet and overall well-being. Together, fruits and vegetables provide a colorful array of nutrients that support health and vitality.