Mashed and pureed foods are soft, smooth, and creamy dishes created by breaking down solid ingredients into a fine texture. This process often involves cooking the ingredients, such as vegetables, fruits, or legumes, until they are tender, then mashing or blending them until they reach a desired consistency. These foods are commonly used in diets for young children, individuals with swallowing difficulties, or those recovering from surgery, as they are easy to consume and digest. Examples include mashed potatoes, pureed carrots, and apple sauce, which retain their nutritional value while providing a pleasant eating experience.