Egg-free food refers to dishes and recipes that do not contain any eggs or egg-derived ingredients. These foods are ideal for individuals with egg allergies, dietary restrictions, or those following a vegan lifestyle. Common substitutes for eggs in cooking and baking include ingredients like applesauce, mashed bananas, flaxseed, or commercial egg replacers, which help maintain the texture and binding qualities that eggs provide. Egg-free options can still be flavorful and nutritious, ranging from savory dishes like vegetable stir-fries and pasta to baked goods like cakes and muffins.