Sesame-free refers to foods, products, or diets that do not contain sesame seeds or any sesame-derived ingredients. This is important for individuals with sesame allergies, which can cause mild to severe allergic reactions. A sesame-free diet requires careful label reading, as sesame can be found in unexpected places, such as bread, sauces, and processed foods. People with sesame allergies must avoid not only sesame seeds but also oils, pastes, and any cross-contaminated products to ensure safety