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A soy-free diet excludes all forms of soy, including soybeans, soy protein, tofu, soy sauce, and other soy-derived products. People may follow this diet due to allergies, intolerances, or personal preferences. Soy-free diets often require careful label reading, as soy is a common ingredient in processed foods. To ensure adequate nutrition, individuals on a soy-free diet may incorporate other protein sources like legumes, nuts, seeds, meat, and dairy.
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