Anemia-friendly foods are rich in iron, which helps boost hemoglobin levels and improve oxygen transport in the body. These include leafy greens like spinach and kale, legumes such as lentils and beans, iron-fortified cereals, and lean meats like chicken and turkey. Vitamin C-rich foods like citrus fruits and bell peppers are also important, as they aid in iron absorption. Additionally, nuts, seeds, and dried fruits like apricots provide iron in a more plant-based diet. Consuming a balanced mix of these foods can help combat anemia effectively.