Greek cuisine is a vibrant and flavorful reflection of the country's rich history and Mediterranean environment. Characterized by its use of fresh, local ingredients, Greek food often features olive oil, herbs, vegetables, grains, and seafood, with lamb and goat being popular meats. Signature dishes include moussaka, a layered casserole of eggplant, meat, and béchamel sauce; souvlaki, skewered and grilled meat served with pita; and spanakopita, a savory pastry filled with spinach and feta cheese. Greek cuisine is also known for its emphasis on communal dining and meze, a variety of small dishes shared among friends and family, making meals a social affair steeped in tradition.