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    Staying Healthy Should you try intermittent fasting for weight loss? When trying intermittent fasting, both the quantity and quality of what you eat during your eating window matter. July 28, 2022 By Richard Joseph, MD, Contributor Intermittent fasting is a trendy topic that arises repeatedly in my clinic these days. I get it: restrict the time period when you eat, but within that time window eat as you normally would. No calorie counting. No food restrictions. Simple and flexible....
    By Kanchan Singh 2024-10-05 12:32:52 0 475
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    By Kanchan Singh 2024-10-04 17:30:03 0 473
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West Indian cuisine is a vibrant and diverse tapestry of flavors and ingredients, reflecting the rich cultural heritage of the region. This cuisine is characterized by the use of bold spices, coconut, and an array of fresh seafood, particularly in coastal areas like Goa and Maharashtra. Staples include rice, lentils, and a variety of vegetables, often prepared in curries, stews, and chutneys. Iconic dishes like Goan fish curry, dhokla from Gujarat, and Puran Poli showcase the region's unique culinary traditions. The influence of Portuguese, Maratha, and Arab cultures is evident, making West Indian cuisine a delightful fusion of tastes and aromas.
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