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    Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. Some people claim it’s helped them lose weight, improve their health, and simplify their lifestyles. There is also some research that has linked IF to better cognitive function, heart health, and digestion. Read on to learn more about intermittent fasting and how to do it safely.   What is intermittent fasting (IF)? Intermittent fasting (IF) is an...
    By Akash Raj 2024-10-07 11:11:32 0 510
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Goan cuisine is a vibrant and flavorful blend of spices, fresh seafood, and coconut, reflecting the region's rich cultural heritage influenced by Portuguese colonization and its coastal geography. Staples include rice, fish, and vegetables, often cooked with an array of spices like turmeric, cumin, and coriander. Popular dishes such as fish curry, vindaloo, and bebinca showcase the unique combination of tangy, sweet, and spicy flavors. Coconut milk and vinegar play crucial roles in many recipes, creating a distinctive taste that celebrates the region's coastal bounty and agricultural diversity.
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