A low-FODMAP diet is designed to help manage symptoms of irritable bowel syndrome (IBS) and other digestive disorders by reducing foods high in certain fermentable carbohydrates (FODMAPs). These include specific sugars found in foods like garlic, onions, beans, dairy, and certain fruits and grains, which can cause bloating, gas, and stomach pain. The diet is typically followed in phases, starting with a strict elimination of high-FODMAP foods, followed by gradual reintroduction to identify personal triggers. This approach helps individuals better manage digestive discomfort while maintaining a balanced and nutritious diet.