All Aboard the Plant Train: Exploring the Benefits of Plant-Based Proteins
    As we journey into a new year, the world is embracing the potential of plant-based protein like never before. With growing awareness about health, sustainability, and food innovation, this shift reflects a promising transformation in how we nourish ourselves and care for the planet. The trend isn't just a fleeting phenomenon—it's a movement with lasting impact. The numbers speak for themselves. The International Food Information Council’s 2022 Food and Health Survey revealed that...
    By Drishti Vishwas 2024-12-12 17:05:23 0 315
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Description
A raw vegan diet consists exclusively of uncooked, unprocessed plant foods, including fruits, vegetables, nuts, seeds, and sprouted grains. This diet is based on the belief that cooking can destroy essential nutrients and enzymes in food, and therefore, emphasizes fresh, whole ingredients in their natural state. Adherents typically consume foods that have not been heated above 118°F (48°C) to maintain their nutritional value. While this diet is rich in vitamins, minerals, and antioxidants, it requires careful planning to ensure adequate intake of essential nutrients such as protein, iron, calcium, and vitamin B12, which can be more challenging to obtain without animal products or cooked foods.
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