The paleo diet for athletes is a nutritional approach that focuses on whole, unprocessed foods similar to those consumed by our Paleolithic ancestors. It emphasizes lean meats, fish, fruits, vegetables, nuts, and seeds while excluding grains, legumes, dairy, refined sugars, and processed foods. For athletes, the paleo diet is designed to support optimal performance, muscle recovery, and overall health by providing nutrient-dense foods that are high in protein and healthy fats. It aims to enhance energy levels and reduce inflammation, which can improve athletic performance. However, careful planning is essential to ensure adequate carbohydrate intake, especially for endurance athletes, to sustain energy levels during intense training and competition.