A bodybuilding diet is a structured nutritional plan designed to support muscle growth, strength gains, and overall physical performance. It typically emphasizes high protein intake from sources such as lean meats, fish, eggs, dairy, legumes, and protein supplements, which are essential for muscle repair and recovery. Carbohydrates are also a critical component, providing the necessary energy for intense workouts, with a focus on complex carbohydrates like whole grains, fruits, and vegetables. Healthy fats from sources like nuts, seeds, and avocados are included to support hormone production and overall health. This diet often involves precise meal timing, portion control, and caloric tracking to ensure athletes meet their specific macronutrient goals, aiding in muscle gain while minimizing fat accumulation.