A low-fat diet focuses on reducing overall fat intake, particularly saturated and trans fats, to promote weight loss and improve heart health. It emphasizes consuming lean proteins, whole grains, fruits, vegetables, and low-fat or fat-free dairy products while limiting high-fat foods such as fatty meats, full-fat dairy, oils, and processed snacks. By reducing fat intake, this diet aims to lower calorie consumption and improve cholesterol levels. While it can be effective for weight management and reducing the risk of heart disease, it’s important to choose healthy fats from sources like avocados, nuts, and fish to ensure balanced nutrition and support overall health.