Pregnancy diets focus on providing the essential nutrients needed to support the health of both the mother and the developing fetus. They emphasize a balanced intake of proteins, healthy fats, whole grains, fruits, and vegetables, ensuring that pregnant individuals receive adequate amounts of key nutrients such as folic acid, iron, calcium, and omega-3 fatty acids. It is crucial to avoid harmful substances, including alcohol, certain seafood high in mercury, and unpasteurized products. Staying hydrated and managing portion sizes are also important for overall well-being. A well-planned pregnancy diet can contribute to a healthy pregnancy, promote fetal development, and support the mother’s energy levels and nutritional needs.