Mindful eating is an approach that encourages individuals to focus on their eating experiences, fostering a greater awareness of hunger cues, food choices, and the sensory aspects of eating. This practice involves paying attention to the taste, texture, and aroma of food, as well as acknowledging feelings and thoughts associated with eating, without judgment. By promoting a more intentional and conscious approach to meals, mindful eating helps individuals develop a healthier relationship with food, reduce emotional eating, and improve digestion. It encourages savoring each bite and listening to the body’s signals, which can lead to more balanced eating habits and better overall well-being.