A low-sodium diet is designed to reduce sodium intake to help manage high blood pressure, heart disease, and other health conditions. It typically limits daily sodium consumption to less than 2,300 milligrams, with stricter guidelines recommending even lower amounts for individuals with specific health concerns. This diet emphasizes fresh, whole foods such as fruits, vegetables, lean proteins, and whole grains while avoiding processed and packaged foods that are often high in sodium. Flavoring with herbs, spices, and vinegar instead of salt is encouraged to enhance the taste of meals. Adopting a low-sodium diet can lead to improved cardiovascular health and reduced risk of stroke and other related conditions.