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Managing Hyperthyroidism Through Diet: Foods to Eat and Avoid
Hyperthyroidism is a condition where the thyroid gland, located in the neck, produces excessive thyroid hormones. These hormones regulate the body’s metabolism, and an imbalance can lead to symptoms such as weight loss, increased appetite, rapid heartbeat, and anxiety. Diet plays a crucial role in managing hyperthyroidism, as certain foods can either help alleviate or exacerbate symptoms. In this article, we’ll explore dietary recommendations to better manage hyperthyroidism....
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A low-cholesterol diet focuses on reducing dietary cholesterol and saturated fat intake to promote heart health and lower the risk of cardiovascular diseases. It emphasizes the consumption of fruits, vegetables, whole grains, lean proteins (such as fish and poultry), and healthy fats from sources like nuts and olive oil, while limiting high-cholesterol foods such as red meat, full-fat dairy products, and processed foods. This diet also encourages fiber-rich foods, particularly soluble fiber found in oats, legumes, and fruits, which can help reduce cholesterol levels. By adopting a low-cholesterol diet, individuals can improve their lipid profiles and overall cardiovascular health, supporting long-term wellness.
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