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A Lifeline for Managing Blood Pressure and Heart Health: Dash Diet
The Dietary Approaches to Stop Hypertension (DASH) diet has gained recognition as an effective strategy for preventing and managing high blood pressure (hypertension) while reducing the risk of heart disease. Designed with a focus on nutrient-dense foods, the DASH diet is backed by scientific research and has helped countless individuals improve their overall health. This article delves into the DASH diet, exploring its origins, benefits, dietary recommendations, and potential limitations....
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Beschrijving
a kind of diet
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