When it comes to menstrual health, there’s no denying the role that food plays in regulating periods and alleviating the discomfort associated with PMS (Premenstrual Syndrome). You might have heard the age-old saying, "Let food be thy medicine, and medicine be thy food." This holds especially true for women aiming for a healthy, regular menstrual cycle. The food you consume can either serve as a remedy or worsen the symptoms of an already irregular cycle. Knowing what to eat and what to...