A budget-friendly diet focuses on nutritious, affordable food choices that allow individuals to maintain a healthy lifestyle without breaking the bank. This approach emphasizes the use of whole, minimally processed foods, such as grains, legumes, seasonal fruits, and vegetables, which are often less expensive than pre-packaged or specialty items. Meal planning and bulk buying are key strategies, helping to reduce waste and save money. By prioritizing budget-friendly options, individuals can enjoy balanced meals rich in essential nutrients while staying within their financial means, promoting both health and economic well-being.