A summer diet focuses on refreshing, light, and hydrating foods that help combat the heat and maintain energy levels during warmer months. This diet emphasizes seasonal fruits and vegetables, such as watermelon, berries, cucumbers, and leafy greens, which are rich in water content and essential nutrients. It often includes lighter proteins like grilled fish or chicken, along with whole grains and legumes for balanced meals. Additionally, summer meals may incorporate cold dishes, such as salads and smoothies, to keep the body cool and energized. By prioritizing seasonal and nutrient-rich ingredients, a summer diet promotes overall health and well-being while celebrating the flavors of the season.