A monsoon diet focuses on nourishing, warming foods that support health during the rainy season, when the body often craves comfort and protection from the chill. This diet emphasizes seasonal ingredients such as lentils, whole grains, and a variety of vegetables like spinach and mushrooms, which are abundant during this time. Spices like ginger, turmeric, and cumin are often included for their warming properties and immune-boosting benefits. Additionally, incorporating wholesome soups, teas, and light snacks can help maintain hydration while keeping the body warm. By prioritizing fresh, locally sourced foods, a monsoon diet not only aids digestion and boosts immunity but also enhances overall well-being while embracing the flavors of the season.