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    Staying Healthy Should you try intermittent fasting for weight loss? When trying intermittent fasting, both the quantity and quality of what you eat during your eating window matter. July 28, 2022 By Richard Joseph, MD, Contributor Intermittent fasting is a trendy topic that arises repeatedly in my clinic these days. I get it: restrict the time period when you eat, but within that time window eat as you normally would. No calorie counting. No food restrictions. Simple and flexible....
    Por Kanchan Singh 2024-10-05 12:33:56 0 482
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Kashmiri cuisine is a vibrant and aromatic culinary tradition known for its rich flavors and exquisite use of spices. Influenced by the region's natural bounty, it features a variety of dishes made with locally sourced ingredients, including rice, lamb, and vegetables. Signature dishes like Rogan Josh (slow-cooked lamb in a spiced gravy), Yakhni (yogurt-based mutton curry), and Dum Aloo (spiced potatoes) showcase the cuisine's unique blend of flavors, often complemented by saffron, cardamom, and dried fruits. Kashmiri cuisine is also renowned for its elaborate feasts, particularly the Wazwan, a traditional multi-course meal that reflects the region's rich cultural heritage.
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