Stay Refreshed and Healthy This Summer with Muskmelon Juice
    As the chilly winds of winter make way for the vibrant bloom of spring, we prepare to embrace the hot and sunny Indian summer. The summer months bring longer days, humid weather, and a tendency to feel drained. This is when we naturally gravitate towards light, refreshing, and hydrating foods and beverages. Heavy and oily dishes take a backseat, and chilled drinks like smoothies, shakes, and fresh juices become our go-to choices for staying energized and cool. Amid the plethora of summer...
    By Drishti Vishwas 2024-12-02 15:39:03 0 441
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Description
A flexitarian diet is a flexible approach to eating that primarily focuses on plant-based foods while allowing for occasional consumption of meat and animal products. This diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds, promoting a nutrient-rich and varied diet that is beneficial for overall health. By reducing meat intake rather than eliminating it completely, the flexitarian diet offers the health benefits of vegetarianism, such as improved heart health and weight management, while still providing the flexibility to enjoy meat when desired. This approach encourages mindful eating and fosters a balanced lifestyle, making it accessible and sustainable for many individuals.
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