A flexitarian diet is a flexible approach to eating that primarily focuses on plant-based foods while allowing for occasional consumption of meat and animal products. This diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds, promoting a nutrient-rich and varied diet that is beneficial for overall health. By reducing meat intake rather than eliminating it completely, the flexitarian diet offers the health benefits of vegetarianism, such as improved heart health and weight management, while still providing the flexibility to enjoy meat when desired. This approach encourages mindful eating and fosters a balanced lifestyle, making it accessible and sustainable for many individuals.