Dairy-free food refers to any dish or product that is made without milk or milk-derived ingredients. This includes eliminating common dairy items like butter, cheese, yogurt, and cream. Dairy-free diets are often adopted by individuals with lactose intolerance, dairy allergies, or those following vegan or plant-based lifestyles. Instead of dairy, alternatives such as almond milk, coconut milk, soy cheese, and plant-based butters are commonly used, offering a wide variety of flavors and textures while accommodating dietary needs.