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Staying Healthy
Should you try intermittent fasting for weight loss?
When trying intermittent fasting, both the quantity and quality of what you eat during your eating window matter.
July 28, 2022
By Richard Joseph, MD, Contributor
Intermittent fasting is a trendy topic that arises repeatedly in my clinic these days. I get it: restrict the time period when you eat, but within that time window eat as you normally would. No calorie counting. No food restrictions. Simple and flexible....
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Bestelldaten
Punjabi cuisine, originating from the vibrant Punjab region of northern India and Pakistan, is renowned for its rich flavors, robust spices, and hearty ingredients. Characterized by the use of ghee (clarified butter), fresh herbs, and a variety of lentils, grains, and meats, this cuisine offers a diverse array of dishes. Staples include buttery naan and parathas, alongside dishes like butter chicken, dal makhani, and sarson da saag with makki di roti. The food often emphasizes communal dining and is celebrated for its warm hospitality, making Punjabi cuisine a flavorful experience that reflects the region's culture and traditions.
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3 Modern Lifestyle Habits That May Be Contributing to Constipation
In today’s fast-paced world, digestive issues are increasingly common, with...
Benefits of Hibiscus Tea & Its Side Effect
Hibiscus tea, made from the dried petals of the Hibiscus sabdariffa flower, is a popular herbal...
Bid Goodbye to Dandruff: The Power of Lemon and Coconut Oil for Hair
Are you tired of battling dandruff that just won’t go away, no matter how many remedies or...
Protect Your Renal Health This Winter: 5 Superfoods to Support Kidney Function at Night
Winter is the perfect time to focus on nourishing your body, especially your kidneys, which play...
Unlocking the Power of the Glycemic Index: Your Guide to Balanced Nutrition
In today’s fast-paced world, making health-conscious decisions is essential, and...
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