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    Staying Healthy Should you try intermittent fasting for weight loss? When trying intermittent fasting, both the quantity and quality of what you eat during your eating window matter. July 28, 2022 By Richard Joseph, MD, Contributor Intermittent fasting is a trendy topic that arises repeatedly in my clinic these days. I get it: restrict the time period when you eat, but within that time window eat as you normally would. No calorie counting. No food restrictions. Simple and flexible....
    By Kanchan Singh 2024-10-05 12:29:17 0 493
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    By Kanchan Singh 2024-10-04 17:06:03 0 458
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Punjabi cuisine, originating from the vibrant Punjab region of northern India and Pakistan, is renowned for its rich flavors, robust spices, and hearty ingredients. Characterized by the use of ghee (clarified butter), fresh herbs, and a variety of lentils, grains, and meats, this cuisine offers a diverse array of dishes. Staples include buttery naan and parathas, alongside dishes like butter chicken, dal makhani, and sarson da saag with makki di roti. The food often emphasizes communal dining and is celebrated for its warm hospitality, making Punjabi cuisine a flavorful experience that reflects the region's culture and traditions.
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